Finally, You Can Become A GongFu Master With Adult Martial Arts

Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our adult martial arts classes provide a safe and positive environment where those with common interests can join together in physically rewarding and mentally challenging activities.

For many of our students, the time that they spend in class is an oasis in the middle of their lives where they can focus on themselves while forgetting about work.

What Is Wushu?

Wushu (also known as Kung Fu) is the style of martial arts displayed in movies by Jet Li, and Jackie Chan, and in Crouching Tiger Hidden Dragon. Rather than utilizing brute force and abrupt movements, Wushu techniques are graceful and precise.

Wushu also incorporates stunning aerial and tumbling techniques, and an array of traditional weapons such as the powerful staff and the elegant straight sword.

Through our martial arts program, you will realize increased strength and flexibility, stronger bones and joints, increased stamina and energy, better coordination and balance, and weight loss. You will learn skills and techniques which will protect you if and when you need to defend yourself physically, mentally, or emotionally. You will have the opportunity to learn not only hand-to-hand martial arts, but also how to use a wide array of different martial arts weapons. And of course, you'll have great fun.

Wushu For Adult Lessons

This is a class that tests your capacity of flexibility, endurance, reaction and strength. At the core of the class is the ability to combine all the kicks, handsets, rolls and footwork into the graceful Martial Arts known as Wushu.

Master Chen conducts this class with a touch of elegance rarely seen in Martial Artists. You will learn basic Shaolin stretching techniques, warm ups and hand-sets along with a touch of Tai Chi.

Definitely a class to take if you have what it takes to commit into an art form that requires high discipline.

 Wushu Weaponry Lessons

Here's your chance to learn how to swing a sword or swoosh a staff! The weapons used in Wushu originate mainly from ancient military weapons. In this class you will pick up the basics for the broad sword, the long sword and the cudgel (staff) and several different routines of utilizing the weapons! This is an exciting course that will combine the basics of Wushu stances with the beautiful movements and artistry of its weapons.

Tai Chi Lessons

Tai Chi emphasizes the awareness of the relationship of one's body moving harmoniously under the direction of the mind to the environment. Learning to move harmoniously is much more than a physical exercise.

Disharmonious bodily movement is a result of faulty messages sent by the mind to our various body parts. With practice, the student learns to send messages that result in a fluidity of movement. While the vehicle is the physical body, the development is mainly that of the mind.

Tai Chi will help strengthen your muscles and bones, improves flexibility, endurance, coordination and reflexes and also helps promote blood circulation.